The Nutritional Realist

All our courses are designed to give you practical knowledge that you can implement. Helping you to cast that stone that will create positive ripples through out your life. Take a look around and discover the best course for you here on the Not Just Nutrition Courses site.

New Year New You?!

New Year New You?! It’s that time of year again where the crash dieting starts as people decide to starve themselves thin. OK that might be a teeny exaggeration but if you're telling yourself "this year will be different, this year I WILL ..loose weight/tone up/get fit/get healthy etc then...

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My Top tips to escape a hangover

My top tips to escape a hangover Drinking sensibly on a big night out Planning a big night out? But do you remember the last one? No? You had a good time then! But there’s no need to suffer a shocking headache to prove it... Remember to eat and never drink on an empty stomach – this...

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Suprising Sprouts

Are you fed up with mushy sprouts with your Christmas lunch? Here’s a whistle-stop tour on how to cook Brussels sprouts and some great ideas for side dishes. Deep breath ..here goes! Sprouts are really good for you! Oh yes they are! Packed with vitamin C, folic acid and more, sprouts...

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Eat Real and Conceive - The Course!

Eat Real and Conceive - The Course is LIVE Here are 5 nutrition and lifestyle mistakes that may be reducing your chances of conception and a healthy pregnancy: When someone who has been struggling to conceive comes to see Liz she always does a full assessment of their health and looks at...

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When life gives you lemons...

When Life Hands You Lemons... ... make lemonade! There’s a reason nutritionists tend to recommend lemon juice as the first drink of the morning. If you’ve ever been to a health farm, or to India for that matter, you’ll know that lemon juice is typically drunk immediately on waking. The...

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Our first course: Eat Real And Conceive

Eat Real and Conceive This course was born from many positive outcomes experienced by Liz Cooper's fertility clients. One such client was Sarah, who came to see Liz in 2011 after suffering with endometriosis and was about to undergo her third round of surgery and start IVF. There was more and...

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Corr blimey look at the size of those courgettes!

Corr blimey look at the size of those courgettes! Well if you've been on my facebook page you'll have seen my little video and the home grown courgettes I am very proud of! Why Eat Courgettes? In cafés and simple restaurants across the UK, courgettes are frequently (mis)used to make a...

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Crazy Cauliflower

Crazy Cauliflower Yes I just used the words 'crazy' and 'cauliflower' in the same sentence... why I hear you ask, well.... Cauliflower is declining in popularity, which is a shame, because it’s a powerhouse of nutrients. It seems to be especially protective against cancer and heart disease, and...

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How do you eat your veg?

How do you eat your vegetables? Fresh? Frozen? Canned? If possible, get your fruit and vegetables as fresh as possible. They lose their nutrients after picking so if they've been in storage for weeks or traveled thousands of miles, they're less beneficial than if they've come from a local...

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Healthy Eating

Healthy Eating How Much Fruit And Veg Should I Eat Each Day? The government, supermarkets and a multitude of experts battle on to tell us about "5 a day" or even "10 a day" But what does it all really mean? … And should we take any notice?? Why Bother Eating Fruit And Vegetables? Eating a...

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