The Nutritional Realist

All our courses are designed to give you practical knowledge that you can implement. Helping you to cast that stone that will create positive ripples through out your life. Take a look around and discover the best course for you here on the Not Just Nutrition Courses site.

Our first course: Eat Real And Conceive

Eat Real and Conceive This course was born from many positive outcomes experienced by Liz Cooper's fertility clients. One such client was Sarah, who came to see Liz in 2011 after suffering with endometriosis and was about to undergo her third round of surgery and start IVF. There was more and...

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Corr blimey look at the size of those courgettes!

Corr blimey look at the size of those courgettes! Well if you've been on my facebook page you'll have seen my little video and the home grown courgettes I am very proud of! Why Eat Courgettes? In cafés and simple restaurants across the UK, courgettes are frequently (mis)used to make a...

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Crazy Cauliflower

Crazy Cauliflower Yes I just used the words 'crazy' and 'cauliflower' in the same sentence... why I hear you ask, well.... Cauliflower is declining in popularity, which is a shame, because it’s a powerhouse of nutrients. It seems to be especially protective against cancer and heart disease, and...

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How do you eat your veg?

How do you eat your vegetables? Fresh? Frozen? Canned? If possible, get your fruit and vegetables as fresh as possible. They lose their nutrients after picking so if they've been in storage for weeks or traveled thousands of miles, they're less beneficial than if they've come from a local...

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Healthy Eating

Healthy Eating How Much Fruit And Veg Should I Eat Each Day? The government, supermarkets and a multitude of experts battle on to tell us about "5 a day" or even "10 a day" But what does it all really mean? … And should we take any notice?? Why Bother Eating Fruit And Vegetables? Eating a...

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Going Nuts for nuts!

Did you know Nuts are good for you! It’s a shame that we only get the nutcrackers out at Christmas, because freshly shelled nuts contain a wealth of nutrients. Take walnuts for example. Making them part of a balanced diet can help counteract the damage to arteries caused by fatty food as they...

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Veganuary - advice and tips

Going Vegetarian or taking up Veganuary? Back in 2008 the UN recommended we eat less meat to help reduce global warming. Some say that the single most effective thing an individual can do to slash their personal carbon footprint is become a vegetarian or a vegan Want to be a vegetarian or...

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Winter Depression? A Natural Approach

Do you get the Winter Blues or are you SAD? It’s that time of year again, and whilst some people can’t wait for the winter months and the start of the festive season, others dread the shorter, darker days and the cooler temperatures. This can be due to a condition known as Seasonal Affective...

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Help Protect Your Immunity This Winter

PREVENTION and PROTECTION are the best approach. Last month we asked the question if you were ready for winter? So this month I thought we'd just check in again and give that immunity some protection as the nights draw in. If it’s a typical English winter then it will be dark, damp, and not...

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Is Your Body Ready to Fight Infection?

Winter is Coming...and with it often some nasty bugs.... Did anyone else blink and miss summer?!! Yeah me too! Potentially then thoughts of boosting our immune systems have been flung to the forefront of our minds?? Well the media scare stories over the threat of “winter flu" for those...

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