The Nutritional Realist

All our courses are designed to give you practical knowledge that you can implement. Helping you to cast that stone that will create positive ripples through out your life. Take a look around and discover the best course for you here on the Not Just Nutrition Courses site.

Male Fertility Tips

Ahh February the month of LOVE! Well thanks to the commercialism of what I am sure is the best known Saint.. Valentine? My contribution to this month is going to be one for the boys. I see many articles for female health but very few about fertility for men. Here's one I created a few...

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My top 10 Ways to Jump-Start Weight Loss

Oh yes it's that time of year where every one is 'counting' the excesses that may have snuck in over the festive period. As you all know I'm adverse to the D word (diet)!, so instead I thought my new year gift to you all could be my top ten tips to jump start that weight loss... er actually...

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Have yourself a healthy little Christmas!

Hello again, so the sharp witted among you will have noticed two things; One that this blog post is quite late in the month and two....(drum roll!) Christmas is very nearly here! With the latter in mind I thought I'd post a couple of festive tips about nutritious foods to include in your...

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Foods to increase your brain power

How what you eat can boost your brain You could say this blog is quite literally ‘food for thought’. The food you eat directly affects the performance of your brain, so, by choosing the right foodstuffs to consume, you can boost your brain power, sharpen your memory and keep your mind young. A ...

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Coping with food cravings

Top tips to curb your food cravings Need help coping with food cravings? Some researchers think we crave certain foods because the body lacks nutrients. For example, many people who are dieting often crave carbohydrates; this may be because their current diet is too low in calories....

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The secrets to staying well on your travels

Travel Health No-one wants their holiday ruined by ill health, but each year thousands suffer with upset stomachs, sunburn - or even something more serious like a travel-induced blood clot. The good news is that there are easy ways to reduce your risk of common health hazards, so you can...

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Let the sun shine on...

When the sun shines There have been a few sunny days in the UK this year and I know a lot of people have been on sun seeking holidays already. I know I'm already thinking about my next one!! Every so often we are reminded in the media about the big C... Cancer and of course...

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Sunscreen - in your food

Sunscreen In Your Food: Protect Your Skin From Within Did you know you can boost your defence against sun damage and skin cancer with just five basic foods?? The answer lies in food high in anti-oxidants. This element of the foods reduce the free radical assault by scorching sunrays. Free...

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Home Remedies for Colds and Flu

Home Remedies for Colds and Flu June might be a weird time to post about this but after the hayfever tips last week and as I'm always asked how to deal with the common cold or Flu...I've put together a few home remedy ideas. I must say a massive thank you to Dr Michael Culp ND for his help...

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Do you dread the hayfever season?

Wahoo it's Hayfever Season!! ...said no-one ever! Do you suffer with allergic reactions or have other allergy-linked problems such as eczema, asthma, dermatitis, itchy eyes, chronic nasal congestion or catarrh? These symptoms are miserable, but the good news is that there are a number of...

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