The Nutritional Realist

All our courses are designed to give you practical knowledge that you can implement. Helping you to cast that stone that will create positive ripples through out your life. Take a look around and discover the best course for you here on the Not Just Nutrition Courses site.

Do you dread the hayfever season?

Wahoo it's Hayfever Season!! ...said no-one ever! Do you suffer with allergic reactions or have other allergy-linked problems such as eczema, asthma, dermatitis, itchy eyes, chronic nasal congestion or catarrh? These symptoms are miserable, but the good news is that there are a number of...


21 way to improve your health - part 3

Final seven tips for week 3 Have you made any changes from weeks 1 and 2 yet? What's your favourite tip so far? I'd love to know. Introduce olive oil to your diet Olive oil is a monounsaturated form of fat and helps to regulate levels of the bad form of cholesterol in the blood (LDL). You...


21 ways to improve your health - part 2

This Week Part 2! Here's my next seven tips. Which ones have worked from last week? Can you add some more from this little lot. Remember it's fine to pick and choose which one's work for you! Eat a high fiber dietFiber aids the digestive system by helping to speed up the passage of waste...


21 ways to improve your health - part 1

There are many ways you can improve your health and just a few small changes can give big results, but there always seems to be conflicting advice concerning what is good for us and what are the right ways to improve our health. With this in mind I’ve pulled together some of my top tips. This...