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Eat Real and Conceive
Introduction
Welcome to Eat Real and Conceive!
Module 1
All you need to know about female sex hormones (8:54)
All you need to know about male sex hormones (5:57)
Why could stress be affecting your fertility? (5:24)
Could your immunity be affecting your fertility? (5:52)
Is your weight impacting your fertility? (4:48)
Quiz:: so how much do you know about Module 1?
Module 2
What and how you should eat to enhance fertility in men (8:06)
What and how you should eat to enhance fertility in women (6:11)
Quiz:: so how much do you know about Module 2?
Module 3
Food, it's all in the mind! (4:49)
Your food habits and how to change them part 1 (5:42)
Your food habits and how to change them part 2 (3:58)
Quiz:: so how much do you know about Module 3?
Module 4:
Getting to grips with planning, shopping and organising your food (3:58)
Get ready to cook! (4:44)
Module 5
Yummy meals and top lifestyle tips to kick-start your fertility (9:26)
Quiz:: so how much do you know about Module 4 and 5?
Additional material
Workbook
Module slides
Is your weight impacting your fertility?
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