Complete and continue
How to Create a Healthy Balanced Plate!
What's in the course, how is it structured? (1:31)
The first half of your plate
Lets talk vegetables (14:05)
The first quarter of your plate
A few words on protein (17:15)
The final quarter of your plate
Getting to grips with carbohydrates (13:23)
What about the hidden extras?
Sugars, fats & label reading (14:36)
Making it real
Creating YOUR balanced plate (23:03)
What's in the course, how is it structured?