How to Create a Healthy Balanced Plate!

How to create healty balanced meals using foods chosen by you

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Why do this course? Here's what you'll get out of it;

• Understand what a healthy balanced plate is
• Have your own cheat sheet to create your own healthy balanced meals
• Feel confident reading labels
• Understand the difference in carbohydrates
• Myth bust fat, sugar, dairy
• Understand about Portion control

Your Instructor

Lisa Chothia
Lisa Chothia

About The Nutritional Realist

I’m Lisa, The Nutritional Realist.

I have a holistic method of working, looking at every aspect of you and how it impacts your goal. Ultimately it's all about you. I'm the resource to enable you to get to your health goals and stay there! I'll coach you to throw the pebble that will create positive ripples throughout your life.

Class Curriculum

Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!